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Anticpate a los cambios de tu vida (En AUDIO)

/blog/imagen/Ahora_en_audio.jpg





Para m es un placer presentroslo en AUDIO, os animo a escucharlo!!



Hola amigos, hoy voy a hablaros de los cambios, pues la mayora de las veces nos oponemos a ellos Qu debemos hacer?



Los cambios son enteramente intrnsecos a nuestra vida y a todo el conjunto que forma el universo.



Cambiar representa una transformacin, desarrollo, crecimiento y madurez e incluso estar en el HOY, pues el cambio es lo nico constante y permanente.



Amigos, el cambio est entrelazado y ligado a la originalidad, a la mejora, al perfeccionamiento, a la inventiva y a la creatividad.



Por qu?

Porque si los cambios no se produjeran, continuaramos con nuestra vida montona y vaca desde que naciramos, hasta el fin de nuestros das os imaginis? Sin viajes o paseos, ni amigos, ni hijos (menudo cambio eh? Jejeje), ni novio/a, ni sabores, ni conocimientos, etc. Ohhh qu horror!!!



Ahora quiero hacerte/ros unas preguntas:

La ltima vez que asumiste un cambio, qu actitud mantuviste? Qu aprendiste de ello?

Si te das cuenta, te pregunto Qu aprendiste? No cuestiono si obtuviste aprendizaje, porque ya lo doy por hecho. Cualquier experiencia trae y aporta un aprendizaje, que nos ayudar el da que nos vuelva a ocurrir la misma circunstancia, u otra similar, para as de esta manera, poder afrontar la situacin con mayor facilidad.



Cmo debemos asumir el nuevo cambio?

1.

Pues por supuesto, con una actitud POSITIVA, esto ser esencial tanto si es un cambio deseado, como si no lo es.



Amigos, tener muy presente, los cambios no nos hacen dao, sino la RESISTENCIA que oponemos a ellos.

Los cambios se producirn tanto si lo deseas como si no, ACEPTA y utilzalo para crecer.

Asume el nuevo desafo sin temor y sin miedo, cree en ti mismo/a.

2.

S objetivo/a, vigila los riesgos de esta nueva situacin de forma controlada.



Otra cosa sera dejarse llevar en plenitud, por ello hay que ser conscientes y prudentes. Hay asumir los riesgos de forma controlada de este nuevo cambio.

Cundo hablaba de anticiparte a los cambios, a qu me refera?

Me refera a la intuicin, a la sospecha Muchos de nosotros, antes de que ocurran cambios NO deseados, ya lo estamos intuyendo, cmo? Mi jefe antes me invitaba a tomar caf y hace varios das que no lo hace y encima me mira mal. Mi pareja lleva dndome de lado varios meses, etc.



Cmo debemos actuar entonces, si ya me intuyo o sospecho de que se va a producir un nuevo cambio en mi vida?

Sobre todo podemos MENTALIZARNOS del posible cambio en nuestra vida, adaptando nuestra forma de pensar y estudiando o planificando un plan de accin, para que de esta manera, los nuevos cambios no supongan un mayor problema.





Disfrutad de la vida pues la mayora de los cambios nos liberan de ataduras!!





Un fuerte abrazo!!



M del Mar Trejo Morales

Coach personal, profesional y ejecutivo






Tus comentarios son muy importantes para m. Gracias (;-)



Compartir
Carlos S.2012-09-02 20:34:37
MUCHAS GRACIAS MAR!
UN ARTICULO DE MUCHA AYUDA!


Ania2012-09-02 20:40:26
Me ha encantado escucharte M del Mar!! Gracias por tus buenos consejos amiga.


pili2012-09-02 21:48:20
yo aprendi a quererme un poco mas,antes pensaba en todo el mundo menos en mi y un dia me pregunte porque nadie me pregunta como mencuentro yo?egoista o no,no lo se,si tienes que ayudar porque eso te hace sentir mejor!!pero siempre intentar estar bien con tigo mismo y muy cierto Mar tienes que estar preparado para los cambios estos cambios te ayudan a intentar no tropezar con la misma piedra,gracias por tus buenos consejos son de mucha utilidad,muchos besos


Carmen2012-09-02 22:22:36
Fantsticooooooo! Graciasssssssss


gloria del valle vottero2012-09-02 22:23:16
por que yo no puedo salir adelante,por que tengo tantas trabas si lo unico que hago es luchar dia a dia para salir adelante con mis dos hijos q son chicos y por ellos lucho mis otros hijos ya estan haciendo sus vidas pero me cuesta tanto salir adelante todo lo que proyecto por una cosa o uotra siempre se me cae todo y lo unico que quiero es darle una buena vida a mis hijos estoy sola para luchar necesito tu alluda ,que me podes desir de todo esto por que por momento me pongo mal y me hace bajar los brasos ALLUDAME


MONICA2012-09-02 22:28:57
GRACIAS M DEL MAR, HA SIDO UN PLACER ESCUCHAR TU VOZ Y TUS CONSEJOS.


angela2012-09-03 04:13:44
esta maravilloso, y si es la cruda realidad.


angela2012-09-03 04:13:47
esta maravilloso, y si es la cruda realidad.


angela2012-09-03 04:13:48
esta maravilloso, y si es la cruda realidad.


nubegris2012-09-03 09:23:38
Me pareci muy bonito y muy realista. Es verdad, hay que aceptar para adoptar una nueva posicin positiva en lo que vamos a afrontar . En ese cambio que nos puede trer vivencias nuevas y buenas . Muchas veces nos atamos a un pasado que no podemos dejar y no aceptamos ese cambio, nos resistimos e insistimos en una situacin que muchas veces no nos trae nada. Aceptmos el cambio sin temor ni resistencia ! Un abrazo y gracias !!!.


adolfo giacomo2012-09-03 14:00:55
Muchas gracias! me a gustado mucho escuchar tus palabras y espero encontrarte muy pronto.
Abrazos, giacomo


Nieves2012-09-03 15:08:34
ME HA AYUDADO MUCHOOOOOOOOOOOOOOOOOOOOO!!!!!!!
GRACIASSSSSSSSSS!!!!!!!!!!!!


Alejandro2012-09-03 15:21:23
Yo soy una persona que me cuesta mucho aceptar los cambios y creo que tus palabras me van a servir de mucha ayuda. Gracias amiga.


Margarita2012-09-03 18:04:56
WAOOOO!!!!!
Con personas como tu el mundo seria otro y Nuestro Padre estaria sonriendo.
Asegurate de buscar los requisitos para la Salvacin en la Palabra porq a mi entender tienes el
Cielo gano. Gracias Shalom.


Antonia2012-09-04 01:16:29
Dios te bendiga! gracias x tus palabras tan bien recibidas!


susana2012-09-07 17:44:47
Gracias por compartir y ayudarnos a salir de nuestras ataduras con tu sabidura


Alejandro2012-12-10 12:00:14
Excelente artculo al igual que todo en su web. Gracias.


Manoli2012-12-14 10:34:03
Cada da estoy ms feliz gracias a ti Mar.



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Диета №5п.
Диета №5п – это модификация диеты (или стола) №5 по Певзнеру. Стол №5 назначается при болезнях печени и желчевыводящих путей, а диета 5п немного доработана и предназначена для пациентов с панкреатитом.
В свою очередь, диета 5п включает в себя два варианта:
1-й – для пациентов с острым панкреатитом и обострением хронического; 2-й – для пациентов с хроническим панкреатитом в период после купирования обострения и во время ремиссии.
Диета №5п – первый вариант.
Показания: назначается при остром панкреатите и обострении хронического, начиная со 2-4 дня от начала атаки болезни – когда завершается период голодания или осуществляется переход с парентерального питания на энтеральное.
Цели диеты.
Главная цель – обеспечить максимальный покой воспаленному органу. Это достигается следующим образом:
исключение продуктов и блюд, способных стимулировать секреторную активность поджелудочной железы, желудка и желчного пузыря; исключение продуктов и блюд, обладающих раздражающим действием на слизистые оболочки пищеварительного тракта и поджелудочную; исключение трудноперевариваемых продуктов и блюд; исключение продуктов с прямым повреждающим действием на поджелудочную железу.
Режим питания.
Питание дробное, прием пищи через каждые 2 часа (6-8 раз в сутки), маленькими порциями – по 200-300 г.
Кулинарная обработка блюд.
Разрешаются только отварные или приготовленные на пару блюда, с последующим измельчением (пюрирование, перетирание, взбивание на блендере) до жидкого или полужидкого состояния. Все блюда подаются только в теплом виде.
Ассортимент разрешенных продуктов.
Крупы: рисовая, манная, гречневая, овсяная – протертые полувязкие, сваренные на воде или на воде пополам с молоком. Крупы используются также для приготовления вегетарианских супов. Хлебобулочные и макаронные изделия: хлеб пшеничный черствый или в виде сухарей, макароны отварные. Мясо и птица: только постные сорта (курица, индейка, крольчатина, говядина, телятина). Выбирают мясо с нежными волокнами, тщательно очищают его от пленок и сухожилий. Мясные блюда подаются в виде изделий из фарша (дважды прокрученного) или суфле. Рыба: тощие сорта (треска, судак, минтай, пикша, щука). Молоко: используется только для приготовления блюд. Кисломолочные продукты: нежирный творог, кефир, ряженка, йогурт, простокваша – только свежие и без искусственных добавок. Сметана низкой жирности – в блюдах. Масло сливочное и растительное: в блюдах, небольшим количеством (до 5 г в сутки) – не ранее, чем через 10-14 дней от атаки панкреатита. Овощи: кабачок, картофель, морковь, свекла, цветная капуста, брокколи, тыква. Фрукты: пюре из запеченных или отварных яблок. Яйца: только в виде белкового омлета на пару. Напитки: негазированная минеральная вода, отвар шиповника, компоты и кисели на фруктово-ягодных соках, отвары сухофруктов, слабый чай.
Все блюда готовятся дома из разрешенных продуктов, непосредственно перед употреблением, без использования соли и сахара. В качестве подсластителей разрешается использовать сахарозаменители. Применять готовые продукты питания и полуфабрикаты не рекомендуется.
Диета №5п – второй вариант.
Показания: назначается в период ремиссии хронического панкреатита.
Цели диеты.
Обеспечить скорейшее восстановление поджелудочной железы и всех ее функций. Для этого диета обогащается белком, витаминами, минералами. Предотвратить обострение хронического панкреатита, для чего продолжают соблюдать основные принципы питания (исключать либо существенно ограничивать раздражающие, трудноперевариваемые продукты и продукты, обладающие прямым повреждающим действием на поджелудочную железу). Предотвратить формирование осложнений, в том числе сахарного диабета (ограничиваются легкоусвояемые углеводы, исключается алкоголь).
Режим питания.
Питание дробное, дневной интервал между приемами пищи – не более 4 часов (5-тиразовое питание), объем пищи на один прием – в пределах 500-600 г (включая жидкость).
Кулинарная обработка блюд.
Помимо отваренной и приготовленной на пару еды, в меню появляются тушеные и запеченные блюда. В период нестойкой ремиссии блюда желательно измельчать, при переходе заболевания в стадию стойкой ремиссии разрешается употреблять блюдо куском, тщательно пережевывая пищу. Фрукты и ягоды (неопасные) и соки из них можно включать в питание без термической обработки (свежими). Блюда по-прежнему подаются в теплом виде.
Ассортимент разрешенных продуктов.
Крупы: рисовая, манная, гречневая, овсяная, пшеничная. Ячневая и перловая крупы – с осторожностью. Бобовые: только мягкий молодой зеленый горошек (свежий или замороженный), спаржевая фасоль. Хлебобулочные и макаронные изделия: хлеб пшеничный черствый или в виде сухарей, несдобная домашняя выпечка, несдобное печенье, макаронные изделия отварные и в запеканках. Мясо и птица: нежирные курица, индейка, крольчатина, говядина, телятина, свинина, баранина. Мясо тщательно очищают его от жира, пленок и сухожилий. Рыба: тощие сорта и сорта с низкой жирностью (треска, судак, минтай, пикша, щука, постная сельдь, лещ, горбуша, тунец и др.). Молоко: используется только для приготовления блюд. Кисломолочные продукты: нежирный творог, кефир, ряженка, йогурт, простокваша – только свежие и без искусственных добавок. Сметана и сливки низкой жирности – в блюдах. Сыр нежирный, предпочтительнее мягкий. Масло сливочное и растительное: в блюдах, небольшим количеством (до 20 г сливочного и до 15 г растительного в сутки). Овощи: кабачок, картофель, морковь, свекла, цветная капуста, брокколи, тыква. С осторожностью – белокочанная капуста, томаты, баклажаны. Зелень: укроп, петрушка – мелкорубленные, после легкой термической обработки (обдать кипятком или высыпать в кипящее блюдо перед снятием с огня). Фрукты и ягоды: некислые разновидности с низким содержанием грубых растительных волокон (сладкие яблоки, дыня, арбуз, абрикос, сливы, черешня и др.). Только полностью спелые, очищенные от грубой кожицы и семян. Яйца: в виде омлета, всмятку, для приготовления отдельных блюд (запеканок, суфле). Напитки: негазированная минеральная вода, отвар шиповника, компоты и кисели на фруктово-ягодных соках, отвары сухофруктов, слабый чай, цикорий, свежевыжатые фруктовые, ягодные и овощные соки (разбавленные). Сладости: мед, варенье, джемы, зефир, пастила, мармелад, домашние муссы и ягодные желе, сладкое суфле. В ограниченном количестве. При сахарном диабете – исключаются. Соль – от 5 до 10 г в сутки, сахар – до 30 г в сутки.
Продукты и блюда, запрещенные при диете №5п.
Острые приправы (перец, горчица, хрен и др.).
Мясные и рыбные бульоны.
Продукты промышленного производства с содержанием искусственных пищевых добавок (красители, ароматизаторы, консерванты, стабилизаторы и т.д.).
Чрезмерно жирные продукта и блюда: жирные сорта мяса, птицы, рыбы; сало; кулинарный жир; жирные сметана и сливки, жирные сорта сыра.
Из сладостей – мороженое, сгущенное молоко, шоколад.
Из напитков – кофе, какао, квас, газированные напитки.
Из овощей: острые (лук репчатый, редис, редька, чеснок, дайкон), кислые (щавель, шпинат).
Выпечка из сдобного и слоеного теста, ржаной хлеб и хлеб с отрубями.
Кроме того, обязательно учитываются степень сохранности основных функций поджелудочной железы и индивидуальная переносимость отдельных продуктов и блюд. Любое новое блюдо вводится постепенно, а при малейшем дискомфорте его немедленно отменяют.
Комментарии.
Добрый день А чем питаться вегетарианцу , что бы был сбалансированный рацион ? Разрешено в это время пить спортивное питание (соевый протеин) ? Можно есть пророщенную зеленую гречневую кашу и сырые морковь и тыкву ?
Присоединяюсь к предыдущему вопросу. Как питаться вегетарианцу?
Прошу прощения за комментарий не по теме, но очень любопытно, каким же органом думают люди, когда решают стать вегетарианцами.
Чтобы иметь возможность оставлять комментарии, пожалуйста, зарегистрируйтесь или войдите на сайт.



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