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їQuй son las creencias autolimitadoras? 5 PASOS para cambiarlas y adueсarme de mis pensamientos
Hola amigos, hoy quiero hablaros de las creencias autolimitadoras.



Es muy curioso e interesante de lo que hoy voy a hablaros amigos, como he dicho antes, "las creencias autolimitadoras". їQuй son? Pues bien, las personas vamos construyendo en nuestra cabeza, un esquema de pensamientos que determina nuestra forma de comportarnos, es decir, la cultura, educaciуn y por supuesto la experiencia, van a ser fundamentales para este tipo de construcciуn mental, asн de esta manera, se crean creencias, esperanzas, posibilidades y pensamientos que gobiernan nuestra forma diaria de comportarnos, y de las decisiones que tomamos como he dicho, en el dнa a dнa de nuestra vida.

Pero la mejor forma de que entendбis quй son las creencias autolimitadoras, es con ejemplos, asн que aquн expongo algunos ;-)



EJEMPLOS DE CREENCIAS AUTOLIMITADORAS:



- Nunca podrй hacer...

- Serй feliz cuando...

- Nunca termino de...

- Soy demasiado (viejo, joven, tonto, etc.)

- No se puede confiar en nadie.

- Si quieres que se hagan las cosas, tienes que hacerlas tъ mismo.



їTe sientes identificado? Pues continъa leyendo ;-)



Os he realizado un grбfico para que lo podбis ver con mayor claridad:



/blog/imagen/las_creencias_autolimitadoras.jpg





Para que lo entendбis mejor, vamos a profundizar mбs,їQUЙ SON LAS CREENCIAS?



Albert Ellis (terapeuta cognitivo conductual estadounidense considerado como uno de los psicoterapeutas mбs influyentes de la historia) llama creencias, a ciertos patrones irracionales de pensamiento, el Sr. Ellis expone que estos patrones tienen ciertas caracterнsticas:



/blog/imagen/Creencias_disfuncional_irracional_automatica.jpg



- Irracionales: Son empнricamente falsas.



- Disfuncionales: Pues pueden producir patologнas(enfermedades).



- Automбticos: Tienen un comportamiento tan aprendido, que no nos damos cuenta de lo que hacen ni que existen.



їEs curioso verdad? Pues siguiendo las explicaciones de este fantбstico especialista el Sr. Albert Ellis y segъn su teorнa racional-emotiva, las creencias pueden ser de dos tipos:



/blog/imagen/creencia_positiva.jpg

CREENCIAS RACIONALES:

Las que generan conductas de autoayuda y cualquier tipo de emociones totalmente POSITIVAS.





/blog/imagen/creencia_irracional.jpg

CREENCIAS IRRACIONALES:

Todo lo contrario, es decir, generan conductas autodestructivas y emociones totalmente NEGATIVAS.





їTe sientes identificado?їTienes creencias Irracionales, negativas?

Estas creencias de las que hablamos son siempre calculadas y normalmente son inferencias (deducir algo a partir de otra conclusiуn) entrelazadas y ligadas a partir de un acontecimiento.



Pero amigos hoy os estoy hablando de estas creencias porque SE PUEDEN MODIFICAR para algunos de vosotros esto que ahora mismo estoy diciendo, os resultarб difнcil de creer, pues lo podйis ver como si fuera algo adherente, cohesivo y unido a vosotros mismos como si formara parte de vuestra personalidad, incluso os podйis sentir como si perdierais una posesiуn personal, sin embargo, os puedo asegurar que NO PERDЙIS ABSOLUTAMENTE NADA, sino todo lo contrario, ganбis un cambio POSITIVO en vuestras vidas, un crecimiento personal y sobre todo lograrйis:



/blog/imagen/ser_feliz.jpg



Ahora os pondrй mбs ejemplos de creencias autolimitadoras (de Zeus y Skiffington)para que entendбis en profundidad el contexto de lo que quiero explicaros:



- "La gente debe vivir con arreglo a mis expectativas, o la vida es horrible"



- "La gente deberнa tratarme con justicia"



- "Quienes son importantes para mн deben aceptarme y aprobar mis comportamientos"



- "Si no consigo todo lo que quiero, no serй feliz"



- "El mundo es un lugar podrido porque no me ofrece lo que debo tener"



їTe sientes identificado con alguna de estas creencias autolimitadoras?



TAMBIЙN PUEDEN ADOPTAR LAS SIGUIENTES FORMAS:



- Йnfasis en lo NEGATIVO:



"No puedo encontrar a la pareja perfecta y por lo tanto no puedo esperar nada bueno en la vida".



- Minimizaciуn:



"Tuve suerte en la tarea que me asignaron, la verdad es que fue pura suerte, aunque mi fracaso en el examen que hicimos, fue imperdonable y desastroso".



- Excesiva generalizaciуn:



"He llegado tarde al trabajo estos dos ъltimos dнas; mi vida estб totalmente fuera de control"



- Todo o nada:



"Si fracaso en este proyecto importante, habrй fracasado completamente como persona"





* ЎCУMO CAMBIAR MIS CREENCIAS AUTOLIMITADORAS EN 5 PASOS! *





1. QUERER CAMBIAR

Si en tu mente no tienes claro el cambio, es imposible que lo consigas, pero si QUIERES, ten por seguro que lo lograrбs, porque tъ eres dueсo de tus pensamientos, de tus decisiones y de tu vida.



No confundas el "Me gustarнa" con "Quiero", cuando dices "Me gustarнa cambiar" estб completamente en el aire, es decir, no estбs preparado/a para el cambio, pero cuando dices "QUIERO cambiar" ahн sн que existirб el cambio y lo conseguirбs.



їQuieres cambiar o quizбs te gustarнa? Piйnsalo, pues es muy importante que lo tengas claro.





2. REALIZA UN LISTADO CON TUS CREENCIAS AUTOLIMITADORAS

Reflexiona, piensa y escribe todas tus creencias autolimitadoras.





3. CAMBIA TUS CREENCIAS NEGATIVAS EN POSITIVAS

Ahora eres totalmente consciente de tus limitaciones, de esas creencias autolimitadoras y tambiйn eres consciente de que QUIERES cambiar, todo esto, te da el poder del cambio en tu vida.





4. REALIZA UN LISTADO CON TUS NUEVAS CREENCIAS POSITIVAS

Plasmarlo en papel, nos ayuda a visualizar mejor y centrarnos en nuestro objetivo.





5. REFLEXIONA TUS NUEVAS CREENCIAS Y ESTABLECE ACCIONES

Piensa dуnde, o en quй momentos vas a usar tus nuevas creencias para conseguir llegar a tus objetivos.



Amigo/a tienes que ser fuerte y luchar con todas tus fuerzas para el cambio. Como estбs anclado en tu anterior comportamiento, podrбs tener alguna recaнda, pero recuerda y memoriza esta frase que a mн me ha ayudado muchнsimo a lo largo de mi vida y es muy poderosa:



"LO IMPORTANTE NO ES DONDE TE ENCUENTRES EN ESTOS MOMENTOS, SINO QUE TENGAS CLARO HACIA DУNDE QUIERES IR"



Amigo/a, no importa lo que tardes en conseguir tu objetivo, lo importante es que poco a poco avances y tengas claro hacia dуnde irбs.



Si crees que no puedes realizar el cambio por ti solo y piensas que necesitas a un profesional que te ayude personalmente y especнficamente a ti con tu problema, te invito a continuar leyendo.



EL COACHING



El Coaching te prepara para el cambio y es la mejor herramienta para ello, pero їQUЙ ES EXACTAMENTE EL COACHING?



MUY IMPORTANTE:



El Coaching es un proceso, NO es una acciуn puntual, sino una ESTRATEGIA, una TБCTICA, totalmente estructurada, donde busca la ACCIУN y CAMBIO en tu vida.



El Coach pone un marco y una maniobra de intervenciуn, jalonada, delimitada y seсalizada por etapas, que servirб de referencia y se adaptarб con flexibilidad a las exigencias puntuales de cada situaciуn, de cada persona.



El Coaching es un camino hacia el cambio y mejora, crecimiento y calidad de vida, incluyendo el йxito, tanto personal, como profesional.



El Coaching te permite acceder a todo tu potencial interior y de esta manera, extraer, sacar toda tu verdadera grandeza, destruyendo en este camino los miedos, limitaciones o barreras que encuentres a tu paso, y empujбndote a vivir una vida llena de satisfacciуn, logrando ver tus virtudes y talentos, que antes nunca habнas logrado observar.



El Coaching para mн ha sido fundamental, primordial y de vital importancia para mi vida, fue tanto amigos, que cambiу mi vivir porque el Coaching te ayuda a desencadenar tu potencial y enlaza, es decir, une por un lado tus propуsitos, objetivos o metas y por otro la ACCIУN para llevarlas a cabo, obteniendo resultados PERMANENTES en tu vida. Es una de las herramientas mбs significativas, y notablemente valiosas, que las grandes personas conocidas y de considerables йxitos, han utilizado para conservar lo que en esos momentos de su vida necesitaban.





Amigo/a si necesitas que te ayude, haz click en el siguiente link:



Quiero que MЄ del Mar sea mi Coach personal o profesional



Y como siempre amigos, espero haberos ayudado.



Un abrazo!!



MЄ del Mar Trejo Morales

Coach personal, profesional y ejecutivo






Vuestros comentarios son muy importantes para mн.


Compartir
Enrique2011-05-06 22:44:05
Magnнfico, se nota que te apasiona ayudar. Eres esplйndida Maria del Mar. Gracias por todo.


Javier Piсeros2011-05-06 22:55:15
Gracias MЄ del Pilar.
Un abrazo.
Sabйs cуmo se cambian las creencias autolimitantes?
Tenйs algъn ejemplo efectivo de resultados contundentes en ese sentido?
Podйs compartirlo?
Me interesa el tema.
Admiro tu entrega al tema y tu generosidd.
Йxitos.


MЄ del Mar Trejo Morales2011-05-07 14:03:20
jajaa hola Javier, mi nombre es MЄ del Mar y no MЄ del Pilar :D
Lo primero agradecerte que hayas entrado aquн amigo mнo.

Me preguntas cуmo cambiar las creencias autolimitadoras, pero yo ya he expuesto los 5 pasos que tendrнas que dar, aunque te los repetirй con mucho gusto:

1. QUERER CAMBIAR

2. REALIZA UN LISTADO CON TUS CREENCIAS AUTOLIMITADORAS

3. CAMBIA TUS CREENCIAS NEGATIVAS EN POSITIVAS

4. REALIZA UN LISTADO CON TUS NUEVAS CREENCIAS POSITIVAS

5. REFLEXIONA TUS NUEVAS CREENCIAS Y ESTABLECE ACCIONES

Me preguntas tambiйn si tengo ejemplos, pues sн Javier, tengo multitud de ejemplos con resultados уptimos.

A algunas personas no les basta sуlo con querer o realizar los 5 pasos que con anterioridad he dado, sino que necesitan profundizar mбs en ellos mismos, y sacar el verdadero obstбculo para trabajar detenidamente en cada uno de ellos.

Te voy a poner el ejemplo de una chica que llegу a mi consulta totalmente perdida, sin saber ni siquiera lo que querнa, esta chica era abogada muy bien considerada aquн en Menorca, tenнa su vida aparentemente resuelta, pero se escondнa en lo mбs profundo de su ser una baja autoestima con creencias autolimitadoras e irracionales.
Al trabajar con ella, lo primero que consiguiу es aclarar su mente, es decir, ella no sabнa quй querнa, lo ъnico que sabнa, es que no era feliz aunque prбcticamente lo tuviera "todo". Despuйs de aclarar sus objetivos en la vida, el segundo paso fue levantar su autoestima y por ъltimo eliminar sus creencias autolimitadoras, se dio cuenta de que no tenнan fundamento ni razуn de ser, se hizo consciente de ello, empezу a valorar todo lo conseguido en su vida por pequeсo que fuera. Cambiу todas sus creencias irracionales, por otras totalmente racionales y positivas... Recuerdo este caso expresamente con mucha dilecciуn.

Espero que esto te sirva amigo mнo,

Un abrazo!!!


Carmen2011-05-11 16:59:08
ME SORPRENDIУ PORQUE ES VERDAD. YO TENGO MALAS CREENCIAS. VOY A INTENTAR LO QUE DICES, SINO PUEDO ME GUSTARБ HACER COACHING. COMO SIEMPRE, MUCHAS GRACIAS POR TU APORTACION.


Andrйs2011-05-12 08:18:45
Gracias por comprtir y por molestarse tanto en las explicaciones para que personas como yo lo entendamos. Muy bueno su artнculo y me ayudo a entender.


Ana2011-05-12 08:29:14
Sra. MЄ del Mr yo no quiero continuar siento tan negativa proq me hace daсo y se que no puedo hacerlo sola, podrнa usted ayudarme? he visto que tambien envia email personales para cada persona їcomo hago esto?soy muy torpe. de antemano gracias por ayudarme.


MЄ del Mar Trejo Morales2011-05-12 09:07:26
Gracias a los tres Carmen, Andrйs y Ana por entrar aquн y dejar vuestro comentario.

* Carmen, me alegro que te ayude, recuerda si QUIERES, lo vas a lograr, el poder del cambio estб en cada uno de nosotros.

* Andrйs, no me molesta en absoluto te lo aseguro, yo disfruto muchнsimo con mi trabajo. No sabes cuбnto me alegro que te ayude.

* Ana, claro que te ayudarй amiga mнa. Sн, envнo emails muy descriptivos, explicativos y totalmente personalizados. No te preocupes pues yo te lo explico, verбs como es muy sencillo.

1є. Entra aquн:
http://www.citas.micoach.es/

2є. Si quieres lee lo que significa el Coaching y los precios. Baja y le das al botуn "Reservar Sesiуn".

3є. En la nueva pantalla que aparece, desplega o desdobla la pestaсa de "tipo de consulta" y eliges "email", despuйs eliges la "forma de pago", "їCуmo nos ha conocido", rellena los datos personales y me haces una descripciуn de todo lo que te preocupa, intenta explicarlo todo, que no te queda nada sin exponer, pues asн podrй ayudarte de una manera mбs asertiva.

Ana, dйjame decirte que es posible que un email se quede corto e insuficiente, para tratar las creencias autolimitadoras y necesitarнas una terapia, los emails los he creado porque multitud de usuarios me lo pedнan para realizar preguntas muy concretas y personalizadas, pero la que decides eres tъ amiga mнa.

Un abrazo para los tres!!


Miriam Lara2011-07-20 12:31:56
Hola Marнa del Mar: ante todo felicitarte por tu pбgina web, pues es realmente muy buena , muy didбctica.
Quiero compartir contigo que, junto con mi marido, tuvimos durante 10 aсos un Centro de Terapias en el ensanche barcelonйs , llamado Armonнa ,que decidimos cerrar en el mes de abril pasado, para seguir ayudando a mucha gente a travйs de la distribuciуn de Lifewave en todo el mundo.
Puedes mirar nuestra pбgina web: www.armonia-crystal.com donde verбs quienes somos , ahн estбn nuestros datos y gustosamente te ampliaremos la informaciуn.
Podrнamos hacer grandes cosas , pues viajamos por diferentes ciudades haciendo la difusiуn y mejorando la calidad de vida de mucha gente no solo fisicamente, sino econуmicamente. Un abrazo y nos hablamos:
Miriam


kely2011-09-25 19:23:22
hola mЄ del mar primeramente agradecerle por ayudar a las personas incluyendome a mi.En realidad eres magnifica y perfecta ,yo creo eso, serб porque kiza nunca me atrevн a cambiar y cuando ahora quiero cambiar me doy cuenta del tiempo que eh perdido.verб yo estuve en la preparatoria para poder ser universitaria pero todo me fue mal,no ingresй a la universidad;a pesar de ser una chica aplicada,obvio debido amis creencias autolimitadoras.ahora estoy empesando nuevamente confiando en mi talento y teniendo en cuenta sus consejos (15 consejos para levantar tu autoestima)el video en youtobe.mЄ del mar ,aunque ahora veo el motivo de seguir estudiando aъn hay algo en mi que no me deja abanzar (pesimismo,cansancio,estrйs y el decir lo arй maсana)por favor ayudeme que debo hacer en estos casos.le agradecerй mucho que me responda.gracias mЄ del mar y felicidades por ser la persona que eres, que tengas muchisнsimos exitos y que Dios te bendiga :).


itam2011-10-18 02:01:40
quiero resivir informacion sobre estos importanteds consejos


Ernesto Castro2011-11-08 08:26:55
Hola me parece realmente genial todo lo que dices y aconsejas, se ve que eres una excelente profesional, pero como puedo aplicar estos pasos en mi persona? soy musico clasico he tenido mucho exito pero conforme van pasando los aсos voy perdiendo confianza en mi mismo, y mi desempeсo artistico va de mal en peor, no entiendo lo que sucede, he viajado muchisimo por mi arte, he tratado metodos de relajacion y nada, entiendo que todo es psicologico pero vamos, quiero cambiar pero nada funciona, espero alguna sugerencia que puedas brindarme, gracias.


Alejandro Daniel2011-11-15 02:18:15
Hola, pues yo eh anadoen busca de orientasion de todo un poko por que, eh tenido momentos enq ue me siento rechasado cuando antes no lo fui, me eh sentido con auto estima bajo aun que todo a estado bien, me eh limitado a segir opteniendo exitocomo lo estuve opteniendo, confinza a si mismo como quiero tenerla meacepto enmi persona que tengo mucho de todo un pko pero tambien poko de mucho me refiero a mi confianza, autoestima, seguridad, entre otras quiero estar mas al cien en mi mismo y bueno ya hable un poko de mi, gracias por leer esto ahora pues agradeser por su aporte a querer ayudar a personas, en mi caso dar una motivasion a descubrir que quieromas y puedo mas Muchas gracias y pues espro poder contactarla algun dia para poder charlar y no se enfocar masmis terminos que busco en mi


lorena2011-12-02 01:51:55
Hola escribo porque necesito ayuda, soy una mujer de 30, divorciada, recientemente termine una relacion, vivi con el cerca de dos years, lo siento como mi segundo fracaso matrimonial, aunque nunca nos casamos ni nada de eso, me enamore mucho de el, nos separamos y el anda de coqueteo con una chica de 23, la chica esta hermosa, trabajamos juntos por lo tanto tengo que ver como se coquetean, y eso me hace sentir tan poca cosa, el no quiere nada conmigo, me lo ha dicho y de repente me confunde llamandome y diciendome que me extrana, pero en el trabajo ni me habla puesto que quiere con la chica, ayer pelie con el, estaba muy celosa y terminamos muy mal, yo decidi decirle que no soy su juguete y que nunca mas me voy a volver a sentir mal por el, y el me contesto me vale, piensa lo que quieras.
estoy muy triste, no se como superarlo y como verlos y no sentir nada, no se como ser feliz, no se quien soy, no se que quiero, no se que espero de la vida, me case super joven y eso fue un gran pretexto para no estudiar, asi que no tengo una carrera, me siento vieja, fea, sin chiste, pero en el fondo tengo una vocesita que me dice no te dejes caer, no llores mas, levantate.
vivo en un pais que no es el mio y no hablo ingles eso me frustra porque no conosco a nadie y no puedo comunicarme, y eso solo me aclara que soy una tonta, ayudame por favor, te mando mil gracias de antemano..


Agustin Rodriguez Bolaсos2012-01-24 22:04:45
Su trabajo їlo hace por vocaciуn o por profesiуn?
їContesta personalmente a todas las preguntas?
їNo veo su titulaciуn acadйmica en Psicologнa?

Soy un 6

Un saludo


VIRGINIA STEFANY2012-02-01 07:16:20
necesito ayuda pero soy de Perъ, quisiera saber si tiene una sucursal en LIMA-PERU para ir a averiguar y atenderme personalmente, creo que tengo una muy baja autestima y no tengo metas, estoy confundida nose que hacer necesito que me ayuden, estoy estudiando ing de Sistemas pero lo hago por que mi mama quiere que sea una profesional y me insiste aunque no quiero estudiar creo, la verdad nose que quiero ser en la vida, no puedo estudiar con facilidad soy muy lenta en entender, no razono nose que tendre porfavor si tuviera conocidos o tenga una sucursal en LIMA-PERU me podria brindar informacion para poder asistir, gracias y son buenas las palabras y explicaciones que hace pero me sirvirian aun mas si me atiendo personalmente por que hasta para leer soy torpe.


maria 2012-02-21 20:15:49
hola sr maria del mar. la felicito por su aporte.y le comento mi situacion . soy una persona que tomo el problema de mi hija como si fuera mio.me atormento tanto asta de no dormir. y de meterme de lleno en su vida.cosa que ella le molesta. y ustd ah dicho algo que yo me veo reflejadaїejemplo? se no me toman en cuenta, si no es como yo quiero,y isto me ah traido inconvinientes com mi hija... como me puede ayudar...gracias.


natalia 2012-04-10 03:57:31
Hola la verdad es muy interensante sus concejos, me siento identificada con algunas de las autolimitaciones, he encontrado gran ayuda en dios Jehova en las oraciones a sido mi gran consuelo, la verdad vivi cosas feas en mi vida. Espero y no sea molestia me pueda dar un consejo. Gracias.


Damaris Diaz Rivera2012-04-19 14:54:06
Buenos dias! Gracias pq se q no ha sido casualidad haber encontrado este blog con el positivismo en tus mensajes q tanto necesitaba. Dios bendijo mi vida esta maсana con tus palabras, por lo tanto El bendice tu vida con cada persona q sale edificada y fortalecida con tu pбgina. Lindo dia amiga! =)))


Antonio2012-04-28 17:35:18
Muy interesante su blog....Felicitaciones.


Renson Mejia2012-05-04 21:20:07
Hola Soy Hondureсo y de casualidad encontrй este Blog en unos momentos muy difнciles en mi vida.
Mi admiraciуn y respeto para usted, que bueno encontrar Optimismo entre tanto problema que conlleva la vida diaria.

De verdad muchas gracias por que crea cambios en las vidas de personas que ni siquiera conoce...

Me gustarнa seguir aprendiendo mas de usted.
Es una BENDICIУN en mi vida.

Pronto empezare a estudiar Psicologнa y crйame que estarй pendiente para aprender mas de Usted.


lluvia martinez2012-06-01 20:14:53
Soy una persona que nunca pudo encontrar un trabajoewstable en la vida pero tengo un marido con un buen trabajo el cual lo he yo lo auydo a ahorrar y ha podido tener las cosas que el ha querido pero yo con lo material estoy bien pues nada mas tenemos un hijo y mi hijo paso a ser lo mas importante en dedicado mi vida a el y a mi maridoґy eso fue mi prioridad en la vida pero el todavia despues de 21caсos de matimonio piensa que yo pude aver sido alguien mas en la vida mas importante como una estilista porque me pago la escuela pero yo no quise trabajar siempre quise cuidar de mi hogar i mi familia y el no se siente contento con migo pensando siempre en lo material cuando el tuene en la vida lo que ninguno de sus familiares tiene y eso me molesta su ambision es desmedida no te puedo decir que somos ricos pero tenemos los necesario para vivir bien y muchos de sus compaсeros de trabajo se admiran de lo que el tiene puesto que ellos tienen mas tiempo trabajando hay y tienen sus esposas en la misma empresa y no tienen lo que el ha tenido y yo mi siento aveces inservible porque me hubiera gustado t ener un trabajo como el de el con las garantias que el tiene y no ser una estilista pero yo soy felis con lo que tengo y lo que he logrado al lado de el pero el me haced ser infeliz por no tener un trabajo yo oy feliz en mi hogar atendiendolo y soy muy independiente pero no se que puedo hacer para no sentirme infeliz pues es que no cuento con miproppio dinero y el me lo ha hecho ver asi cuando se caso con migo eso no le impotaba y con los aсos es mas insistente que puedo hacer le agradeseria si contestacion gracias.


Berlнn2012-06-02 08:20:27
Marymar la vdd te me haces una persona magnifica quisiera recibir tu ayuda.
Estoy en un proceso de separacion poes tome la desicion de dejar ami pareja ya que alу largo de mi noviazgo y 4aсos de vivir juntos tube y pase ratos muy feos. Lo cual seme formaron traumas ,miedos ,baja de autoestima y todooo que te puedas imaginar ..aun con todo eso yo siempre daba pie a otra oportunidad ..aunque muy dentro de mi supiera k no seria satisfactoria.

Llevo aproxi. 3 meses y extraсo la convivencia desea persona que me izo tanto daсo y me pregunto porque??? Aveces siento que soy del to masoquista por keeee a alguien que hizo tanto mal. Me aleje dela ciudad en donde vivнa ,tire y regale todo que me hiciera recordar a esa persona, estoyempezandode nuevos siento queboy avanzando pero de ratos me entra la depresion. Y me pongo muy triste.

Quisiera ver sim puedes dar mas tips para superar y reeacer mi vida ya que quiero volver amar y sentirme amada. Como fue la primera persona en mi vida siento de repente que mi mundo se acaba.. Agradecerй tus consejos.


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este es muy interesante espero encontrar mi yo interno y mi personalidad aconsejame ya que tengo un pco de miedo por lo que me dicen en mi aspecto pues buen bye ha yo toco guitarra soy conpositor y todo eso


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Jameserype2017-09-24 11:45:02
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Jameserype2017-09-24 18:36:21
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Jameserype2017-09-24 22:06:40
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Jameserype2017-09-25 01:36:59
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Jameserype2017-09-25 05:42:19
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Jameserype2017-09-25 10:25:51
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wiri2017-09-26 17:05:53
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Monaco will drop to third if Lyon beats Angers at home on Saturday. GambhirIPL 2018 MI vs DD: Mumbai Indians, Delhi Daredevils to tussle to open win accountIPL 2018, SRH vs MI Preview: Away from home, Mumbai Indians face stern test against Sunrisers HyderabadIf there is one player who took Sri Lanka by storm in a home series in December, it was Rohit Sharma.
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"At the start we played together, then the manager found another solution, but I am still here at a big club with big players."Getty Images7Arsene Wenger gave the impression he will leave Arsenal at the end of the seasonGetty I.
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Chelsea 3-1 Arsenal : Blues place one hand on Premier League trophy with easy win against GunnersChe.SERGIO AGUERO could be set to depart Manchester City if reports are to be believed.
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I am really impressed with how many good English players your country has.The club made that decision but we cannot take away what Claudio Ranieri did at Leicester.
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With that series win, this team most likely goes down as the best team in franchise history along wi.Offense is where he struggles, particularly shooting the ball.”Leaning more on his fastball than anything throughout the afternoon –mixing in a few cutters–, he either got it by hitters or created weak contact.
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Latest posts by Courtney Wagner (see all)Buffalo Sabres’ Season In Review - April 10, 2018Sabres Downed By Red Wings - March 30, 2018Sabres Edge Blackhawks - March 18, 2018.However, leadership is a good thing to have with a brand new team.
More importantly, the Twins are tied for the second Wild Card spot.


Iforrfmh2018-04-25 22:12:08
"to even open talks over a new dealCarrick has been instrumental in United’s 13-match unbeaten run in all competitions at the base of a midfield three of himself, Ander Herrera and Paul Pogba.""Danilo, born in Guinea-Bissau, has represented Portugal at every level from Under-18s and has 16 caps for the senior side."
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Mourinho claims Rooneys form tailed off after he was slammed by England fans following his performance in the 1-0 win over Slovakia in a World Cup qualifier this month.er United to regain England spotRAHEEM RECOVERYRaheem Sterling is fit for Manchester City's crunch Premier League clash at Arsenal#pogdaddyLoving son Paul Pogba visits dad Fassou Antoine in hospital to celebrate his 79th birthday after Frenchman is ruled out of Spain friendly through injuryFeeling smallInjured Chris Smalling looks down in the dumps after limping away from restaurant with his leg brace onUNITED RANT BOYSPolice are investigating Manchester United fans for homophobic chanting at Chelsea Pizza-gate2004-05: Manchester United 2 Arsenal 0News Group Newspapers Ltd27Ruud van Nistelrooy jubilantly celebrates after laying to recent penalty demonsNews Group Newspapers Ltd27Ruud van Nistelrooy coolly slots home his penalty to make it 1-0 to Manchester UnitedTHE draw at Old Trafford was game No.
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"Olivier Giroud, Aaron Ramsey and Mesut Ozil have also been left at home after their Euros exploits, ."And the Toffees faithful are getting restless about the fact they have so much money but are yet to spend big.
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